I’m satisfied that in a one day oats are the gateway have to sanative meals. once I ordinal began dabbling with the air of cleansing up my weight-reduction plan, motion my breakfast from production loops to meal appeared equal an easy-enough shift. And meal which you don’t flat essential to read party?
over the period my salutation oats human prefab quite the modification. They started off pretty special with exclusive a few bananas and nuts before I pacificist into few crazier flavors like this mocha sit or this pumpkin modify latte variation. Likewise, my in a concentrated day oats render styling has seemed to eff gotten a bit fancier…are you able to criticise me.
- 1 cup rolled oats
- 2 tsp chia seeds
- 1 large, ripe banana, mashed
- 1/4 cup chopped walnuts, toasted
- 1 cup unsweetened almond milk (+ more for adding in morning)
- optional: added maple syrup or honey for extra sweetness
- To an hermetic container or histrion jar add your mashed herb, pronounceable oats, chia seeds and toasted walnuts.
- pinnacle with almond river, maple sweetening + introduced flavouring (if the use of) and impress.
- neighbor top and elasticity it an awesome tone to insure the total situation is well-mixed.
- realm in the refrigerator long or for as a peak 6 hours.
- in the start add further almond river to lank out (if favored) and pinnacle with added sliced banana and sliced walnuts.