Greek Healthy Meal Prep – Recipes

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This Greek healthy meal prep recipe is epic: cauliflower rice tabbouleh, tender seasoned chicken breasts, hummus or baba ganoush, kalamata olives, and a rich, garlicky tzatziki. This healthy meal prep recipe will have you looking forward to lunch all morning! It’s also a Whole30 meal prep recipe and paleo meal prep recipe, too, when you sub coconut cream or coconut yogurt for the yogurt. This is seriously SUCH a perfect healthy meal prep recipe.


3 medium boneless skinless chicken breasts (about 2.5 pounds)
1 tablespoon extra virgin olive oil
1 teaspoons dried oregano
1/2 teaspoon dried thyme
1/2 teaspoon dried basil
1/2 teaspoon dried minced onion
1/2 teaspoon garlic powder
1 teaspoon salt

1/2 large cucumber , unpeeled and grated
1 cup plain full-fat Greek yogurt or coconut yogurt
2 large garlic cloves , finely minced
2 Tablespoons extra virgin olive oil
1 Tablespoon white vinegar
1/2 teaspoon salt
1 Tablespoon minced fresh dill

1 bag of cauliflower rice , thawed
1/2 medium cucumber , unpeeled and diced
1 cup tomatoes , diced (about 2 Roma)
1 1/2 cups flat-leaf parsley , chopped
1/4 cup mint leaves , chopped (optional_
2 scallions, white and pale-green parts only, sliced thin
1 garlic clove , minced fine
2 tablespoons extra-virgin olive oil , divided
1/4 teaspoon finely grated lemon zest
2 tablespoons fresh lemon juice
1/4 teaspoon crushed red pepper flakes
1 teaspoon salt , plus more to taste

hummus or baba ganoush , about 2-3 tablespoons per bowl (about 3/4 cup total)
kalamata olives , about 5 per bowl
crumbled feta , if desired
meal prep containers buy on Amazon
microplane zester
chef’s knife
large cutting board


Place grated cucumber (for tzatziki) on a paper towel and gather edges together. Gently squeeze the bundle to get rid of as much liquid as possible, then place on top of a sieve or colander while you prep the remaining items to allow the cucumber to continue to drain.

When cucumber has totally drained, stir together all tzatziki ingredients. Season with additional salt, to taste.


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