Spinach Sweet Potato Tots – Recipes

Posted on

Owl pellets. Sounds super appealing right?! That’s what my husband calls these. My culinary works of art are dubbed as owl poop. Sweet. But they don’t taste like owl poop, I PROMISE. Actually my…


2 cups mashed sweet potatoes (1 extra large or 2 small/medium sweet potatoes)
1 tablespoon ground flaxseed
3 tablespoons coconut flour
1/2 cup drained frozen spinach, or any finely chopped greens
1/4 cup almond milk
2 teaspoons cinnamon


Preheat oven to 375 degrees
Thoroughly wash sweet potato(es). Using a sharp knife, poke small cuts into the sweet potato(es)
Microwave on high for 4-6 minutes, or until sweet potatoes are soft
Let cool then cut into the potato(es). Scoop out the insides into a large bowl. Mash with a fork
Add the ground flaxseed, coconut flour, spinach, milk, and cinnamon. Mix well until a thick “dough” forms
Line a large baking sheet with parchment paper. Scoop a heaping mixture of the sweet potato dough (about 1 – 2 tablespoons) and gently roll into an oval to make the traditional ‘tot’ shape
Once all the dough is formed into tots, place into the oven for 25-30 minutes
Let cool and serve immediately. Or refrigerate. You can also freeze these for later


Leave a Reply

Your email address will not be published. Required fields are marked *