Spinach Sweet Potato Tots – Recipes

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Owl pellets. Sounds super appealing right?! That’s what my husband calls these. My culinary works of art are dubbed as owl poop. Sweet. But they don’t taste like owl poop, I PROMISE. Actually my…

Ingredients


2 cups mashed sweet potatoes (1 extra large or 2 small/medium sweet potatoes)
1 tablespoon ground flaxseed
3 tablespoons coconut flour
1/2 cup drained frozen spinach, or any finely chopped greens
1/4 cup almond milk
2 teaspoons cinnamon

Instructions


Preheat oven to 375 degrees
Thoroughly wash sweet potato(es). Using a sharp knife, poke small cuts into the sweet potato(es)
Microwave on high for 4-6 minutes, or until sweet potatoes are soft
Let cool then cut into the potato(es). Scoop out the insides into a large bowl. Mash with a fork
Add the ground flaxseed, coconut flour, spinach, milk, and cinnamon. Mix well until a thick “dough” forms
Line a large baking sheet with parchment paper. Scoop a heaping mixture of the sweet potato dough (about 1 – 2 tablespoons) and gently roll into an oval to make the traditional ‘tot’ shape
Once all the dough is formed into tots, place into the oven for 25-30 minutes
Let cool and serve immediately. Or refrigerate. You can also freeze these for later

FULL RECIPES

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