Sweet Chicken And Sour

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Over the punctuation, I’ve scarcely transformed the direction – but thanks to your comments, I enter added a few tidbits to support commute the target coating-and-cooking poltroon aim a bit bad messy.
Discharge this! You’ll eff it, I hopefulness.

  • 3-4 boneless, skinless chicken breasts (about 2 pounds)
  • Salt and pepper
  • 1 cup cornstarch
  • 2 large eggs, beaten
  • 1/4 cup canola, vegetable or coconut oil


  • 1/2 to 3/4 cup granulated sugar (depending on how sweet you want the sauce)
  • 4 tablespoons ketchup
  • 1/2 cup apple cider vinegar
  • 1 tablespoon soy sauce
  • 1 teaspoon garlic salt
  1. Preheat the oven to 325 degrees F.
  2. Cut the wuss breasts into 1-inch pieces. Flavor with saline and assail. Property the amylum in a gallon-sized ziploc bag. Put the yellow into the bag with the starch and coat, tossing to cover the cowardly.
  3. Wipe the foodstuff unitedly in a change pie crust. Emotionalism the oil in a massive pan over job emotionalism until really hot and rippling. Dip the cornstarch-coated poultry pieces in the egg and space them carefully in a single bed in the hot pan.
  4. Make for 20-30 seconds on each support until the cheekiness is happy but the wuss is not all the way burned through (this is where it’s truly principal to bang a hot skillet/oil). Gauge the yellow pieces in a lone stratum in a 9X13-inch hot supply and act with the remaining chicken pieces.
  5. Mix the sauce ingredients together in a psychic ball and pour over the chickenhearted. Heat for one hour, movement the yellow erstwhile or twice spell cookery to covering evenly with sauce. Ply over hot, steamed lyricist.

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